As the golden haze of summer gives way to crisp mornings and earlier sunsets, our bodies sense the shift. Just like the seasons change, so do our stress levels. The transition into autumn often comes with back-to-work routines, darker days, and a new wave of responsibilities. That’s when cortisol, our primary stress hormone, can begin to spiral.
The good news? Nature has equipped us with powerful, holistic ways to rebalance. Below, we’ll explore how to naturally lower cortisol as the seasons change - with proven methods like mushrooms, nutrition, exercise, and rest.
Why cortisol matters (especially now)
Cortisol isn’t inherently bad. In fact, it’s essential for regulating energy, alertness, and even metabolism. But too much, for too long, throws everything out of sync - leading to fatigue, poor sleep, brain fog, stubborn belly fat, and low immunity.
When we move into autumn, the body naturally craves stability. Shorter days and cooler weather can signal a stress response in our systems, making this the perfect time to rebalance cortisol naturally.
Reishi Mushroom: Nature’s answer to stress
If there’s one natural supplement that truly shines in the stress conversation, it’s Reishi mushroom. Long revered in traditional Chinese medicine as the “mushroom of immortality”, Reishi has a unique ability to calm the nervous system while also supporting overall health.
Why Reishi Helps Lower Cortisol
Reishi contains beta-glucans (we use a potent 30% extract in our Reishi Mushroom Capsule and Reishi Extract Powder), which work on a deep cellular level to balance the body’s stress response. It does this by:
-
Supporting the HPA axis (the system that regulates cortisol release).
-
Improving sleep quality, helping your body naturally restore cortisol overnight.
-
Boosting immunity, which can dip when stress is high.
-
Acting as an adaptogen, meaning it helps the body adapt to whatever stressors are present - whether that’s long work hours, poor sleep, or the seasonal shift itself.
Unlike quick fixes like caffeine or alcohol, Reishi builds balance slowly and sustainably. Many people notice a calmer mind, better sleep, and an improved sense of resilience within a few weeks.
Other holistic ways to lower cortisol this season
Reishi is powerful, but it’s even more effective when paired with lifestyle shifts that help regulate your stress response:
1. Prioritise deep, restorative sleep
Sleep is your body’s natural cortisol regulator. When you don’t sleep well, cortisol rises. Create an evening routine with low light, no screens, and calming rituals (this can be actually be so fun and calming - pure you time). Consider natural supports like herbal teas, or Reishi Mushroom Extract Powder.
2. Eat cortisol-friendly foods
What you eat impacts your stress response. Choose:
-
Omega-3 rich foods (salmon, chia seeds, walnuts) for brain and hormone health.
-
Magnesium-rich foods (dark leafy greens, pumpkin seeds, dark chocolate) to support relaxation.
-
Low-GI carbs (quinoa, oats, sweet potato) to balance blood sugar and prevent cortisol spikes.
For an autumn-inspired option, try a warm bowl of oats topped with nuts, seeds, and a spoonful of 3 Mushroom Superblend Extract Powder.
3. Move your body (the right way)
Exercise is a proven stress buster—but intensity matters. High-intensity workouts can sometimes increase cortisol. Instead, mix in:
-
Low-impact movement like yoga, Pilates, or swimming.
-
Strength training to regulate hormones and build resilience.
-
Walking outdoors, especially in daylight, to sync your circadian rhythm.
4. Breathwork + Mindfulness
Simple practices like box breathing (inhale 4, hold 4, exhale 4, hold 4) calm the nervous system and instantly lower cortisol. Pairing this with meditation or journaling for 5 minutes daily can reset your mind before bed.
The Seasonal Reset: Why now is the time
Just as nature resets each autumn, this season is your cue to slow down, restore, and prepare for the colder months ahead. Instead of letting stress creep in, take control by building rituals that support calm and resilience.
Start simple: add Reishi, make time for proper sleep, and swap overstimulation for grounding foods and movement. Small daily steps now mean a calmer, stronger, and more balanced winter ahead.
And as always, thanks for being here.
Harry, founder.
