The Calm Supplement That Actually Made a Difference
I used to think "sleep supplements" were for people who wear socks to bed and listen to whale sounds. My mum had terrible insomnia growing up, so take it from me - I know.
But, I was wrong.
When I got invested in the power of mushrooms over a year ago, I was hooked at the studies and how natural they were.
So I set myself a challenge - try them out for 30 days to see if they actually work - and it it's actually worth starting a business in.
And honestly? It worked. I felt calmer (I'm someone who used to always be stressed with too much on my plate), lighter and could settle into a relaxed state way more easily.
So here's my full 30-day Reishi for sleep review - the real, the subtle, and the surprisingly effective.
What Is Reishi Mushroom?
Reishi (Ganoderma lucidum) is known as the “mushroom of immortality” - but don’t let that intimidate you.
In today’s world, we’re more interested in what it can do tonight:
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Help you relax
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Lower cortisol
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Improve sleep quality
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Soothe your nervous system
It’s been used in traditional Chinese medicine for centuries, but now it’s showing up on nightstands across London, Barcelona, and beyond.
My 30-Day Reishi Experience
Week 1: The Ritual Begins
I started with 1 scoop of organic Reishi extract powder in hot water after dinner with a simple digestive tea.
No weird taste. No knock-out effect. Just... calm. Subtle, but noticeable.
By Day 5:
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My thoughts slowed down (for once)
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Sleep latency? Shorter than usual
Week 2: Deeper Sleep Kicks In
This was the turning point. I wasn’t just falling asleep - I was staying asleep.
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Fewer 3AM wakeups
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Dream recall? Vivid.
The calm didn’t feel forced. It just felt like my body wasn’t arguing with rest anymore.
Week 3-4: New Normal
By now, Reishi had become part of the routine. And the cumulative effect?
-Faster wind-down
-Deeper rest
-Clearer mornings (without the groggy melatonin hangover)
Even my stressful days ended softer.
Why Reishi Works for Sleep
Reishi contains:
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Triterpenes - compounds known to reduce anxiety and support deep sleep
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Beta-glucans - for immune support and calm
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Adaptogenic properties - helps regulate stress response and cortisol
It's not a quick fix; it’s a long-game nervous system re-trainer. One that works with your body, not against it.
Studies on Reishi and Sleep
Don’t just take my word for it. Studies show Reishi can:
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Increase total sleep time and non-REM sleep
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Improve subjective sleep quality
📖 Read this clinical review on Reishi’s sleep effects:
👉 https://pubmed.ncbi.nlm.nih.gov/27193796/
Common Questions
-Is Reishi safe to take daily?
Yes - especially if it’s organic, fruiting body, and third-party tested (like ours).
-Is it addictive or habit-forming?
Nope. It works with your body to restore balance, not override it.
-Can I take it with other sleep tools (like magnesium)?
Yes - but start simple. Reishi is often enough on its own.
Why I’m Sticking With It
I didn’t expect Reishi to do much - but it did.
And in a life that’s filled with coffee, chaos, and cortisol, 30 minutes of stillness before sleep has become my favourite luxury.
If your nights feel restless, your mornings feel flat, or your nervous system just needs a reset - Reishi might be your next evening ritual.
Ready to Try It for Yourself?
Our organic Reishi extract is:
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Dual-extracted for full potency
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Lab-tested for purity
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Nothing added. Nothing fake.
👉 Try Health Lovers Reishi Before Bed →
Thanks for reading,
Harry, Founder
