Cordyceps vs coffee: which one wins your morning?

If you’re like me, mornings can be crazy (it's when I have the most energy and focus); juggling a hectic schedule, rushing through back-to-back meetings, and still needing to be sharp and energised.

For years, coffee was my go-to fuel, but then I discovered cordyceps - a natural mushroom supplement promising clean, sustained energy without the jitters or crashes. So which one truly wins your morning boost? Let’s dive in.

What is cordyceps and how does it compare to coffee for energy?

Cordyceps is a type of medicinal mushroom known for its ability to enhance energy, endurance, and oxygen utilisation. Traditionally used in Chinese medicine, Cordyceps supports your body’s natural stamina by boosting ATP production - the energy currency of your cells.

Coffee, on the other hand, relies on caffeine, a stimulant that quickly wakes you up but often leads to jitters, energy crashes, and disrupted sleep cycles.

Why Cordyceps Might Be the Better Energy Source

Cordyceps provides sustained energy without the rapid spikes and drops typical of caffeine.
It enhances oxygen uptake, which improves endurance and stamina during physical and mental tasks.
Cordyceps may reduce fatigue by supporting mitochondrial function and reducing oxidative stress.
It’s a natural adaptogen, helping your body cope with stress, unlike caffeine’s stimulant-only effect.

The Science Behind Cordyceps Energy Benefits

A study in the Journal of Ethnopharmacology found Cordyceps improves exercise performance and reduces fatigue.
Research published in PLOS One shows Cordyceps enhances mitochondrial function and boosts energy metabolism.
The NIH’s National Center for Complementary and Integrative Health highlights Cordyceps’ potential as a safe and effective natural energy booster.

Real Users Weigh in on Cordyceps vs Coffee

One Reddit user shared:

“Switched from coffee to Cordyceps and the difference is wild - no crash, better focus, and my mornings feel way less stressful.”

One of our own Health Lovers client's said this:

"Tried the Cordyceps capsules from Health Lovers and they’re now a staple in my morning stack. I feel a real boost in natural energy and stamina, especially during workouts. (doing x5 HIIT a week atm!) It’s rare to find organic mushroom supplements that are this high-quality and effective. Highly recommend for anyone who wants to feel sharper and more energised!"

My Personal Take: Why I Prefer Cordyceps Over Coffee

After years of relying on coffee, incorporating Cordyceps into my morning routine was a game changer. No more midday crashes, no more caffeine-induced anxiety - just calm, clean energy that lasts. Our organic, potent Cordyceps supplements at Health Lovers are lab-tested to deliver consistent results, making them my go-to for daily energy.

And if you love coffee? You can just add Cordyceps into your coffee or take a capsule with it. This works great as it gives you all the goodness of the cordyceps and helps ride out the jitters and energy crash you get with caffeine alone.

How to Try Cordyceps for Your Mornings

Start with a daily dose of Cordyceps capsules or powder.
Combine with good hydration and a balanced breakfast.
Avoid late-afternoon intake to not interfere with sleep. Take one of our Reishi mushrooms instead. :)